Do you want to know how to build a stronger core?

I call it the Center of your body.

•  You have to remember that keeping your posture up when sitting in the seat.
• If you have sciatica or chronic back problems be sure to make sure you sleep on your back with a firm mattress.
• Stretch and make sure that you slowly build your core , at the same time strengthen your lower back by doing back extensions and Superman’s.
• Yoga will also be beneficial for people with back problem’s.

 Are you ready to get stronger? Contact Joel today!