Create a Customized Workout Plan with a Personal Trainer

A lot of people think that by going to the gym they are automatically going to get healthier. And while it is true that going to the gym is better than not going, working out without a well-thought through training plan is not going to help anyone realize their goals.

Creating a Customized Workout Plan

The first step to accomplishing weight training or cardiovascular training goals is to have a plan. But, if you’re not aware of all the available exercises or not really knowledgeable about which ones will be the most beneficial, how do you make a plan? That is why it is so important to connect with a Brooklyn personal trainer who can provide guidance throughout the process. With a trainer, it is easy to have a conversation about fitness and training goals. A trainer will question you about your current fitness activities as well as your goals and create a Park Slope personal training plan that can help achieve them.

For instance, an individual who wants to lose 30 pounds in the coming months does not need to lift massive amounts of weight. Adding muscle mass may be an eventual goal, but it is not what is needed right now. A trainer would ensure the individual is doing plenty of cardio while focusing the weight training on form and repetitions.

With lower weights, more repetitions and fewer breaks in between sets, it is possible to burn more calories during a weight training session. Combine that with a good dose of cardio every day along with the right diet and those weight loss goals will be realized sooner than later.

Work Smart

No matter what the goal, the best way to train is by working out intelligently. That means doing the right exercises, the right way and at the right times. It is about knowing when to take a rest day, when to do an extra session or cardio, or when to stop working out for the day. Mill Basin personal trainers know how to help you work smart while sticking to your plan and achieving your objectives.