Everyone has been affected by the pandemic in one way or another, but individuals over the age of sixty were exceptionally vulnerable.

Besides being more prone to catch the virus many seniors were isolated and unable to participate in any interaction with others.

Now, as we gradually return to a new normal and learn to live with the virus, how can we, as physical fitness trainers, help older adults regain the stamina and strength that they might have lost while being inactive?

I have been working with the senior population for many years and they are true warriors. As I return to my fitness class at the community center I see them coming back in full force to pick up where they left off and concentrate on their own health. It is now my job to keep them motivated.

Taking a holistic approach and dealing with the mind, body and spirit as one is important in this recovery.

We rejoiced at the fact that we were here after so many months of doubt.Deep breathing and meditation were done to get the energy flowing. We performed various movements to feel the strength in our bodies. This identified any weakness so we could work toward improvement.

These methods are suggestions that can help older adults regain interest in their exercise regime. Any age group can benefit from these methods, especially after the ordeal of the last two years.

Before starting any physical fitness program, please consult your physician.  A full medical examination is recommended.  At any age, this is an important aspect of beginning a fitness journey.  Regardless of your past physical fitness levels, this is especially important when you are part of the senior demographic.