Working out can sap your body of many nutrients and minerals; it is essential that you fuel your body properly after a hard workout. Post workout meals can maximize your results in the gym and help you build muscle faster. Talk with your Brooklyn personal trainer about your workout routine and they can help suggest foods that would be good for you to eat after a workout. Personal trainers in Brooklyn can teach you about the protein and carbohydrates you should be eating after your workouts. They can also talk to you about hydration and its importance to building your muscles.
Protein after Workouts
It is important to eat a meal high in protein as soon as you can after your workout. Brooklyn personal trainers typically suggest eating within one hour of your workout. You should eat about one forth of your body weight in protein, so a 200 pound man could consume up to 50 grams of protein. The easiest protein for your body to absorb is liquid protein which you can get from whey protein shakes. These shakes are what personal trainers in Brooklyn recommend most to their clients.
Carbohydrates after Workouts
Carbohydrates help fuel your body and give the protein the energy to move into your muscles. If you are making a protein shake they typically will include enough carbohydrates for your body. But it is essential that you are eating good carbohydrates and not just any food you can grab. Brooklyn personal trainers advise clients to try adding dextrose to their shakes to increase the carbohydrate levels. A 200 pound man should consume 40 to 70 grams of carbohydrates after a workout and this should be done within an hour of working out. If you have ever finished a workout and craved sugar, this is because your body has depleted the carbohydrates and sugar is the quickest form of carbohydrates for your body.
Water Intake after a Workout
It is essential that you keep your body and muscles hydrated with water after every workout. Your Brooklyn personal trainer will recommend you drink at least 64 ounces of water daily, but you should add additional water based on the time you were working out. Typically adding one ounce of water per five minutes you are working out. By drinking plenty of water after your workout you will be able to keep your muscles in the best condition possible. Your muscles will use the extra water to regenerate and grow.
