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Practice Perfect Posture On The Subway

April 2, 2012

By Rachel Shasha

Instead of being annoyed that there is no where to sit or that someone is breathing down your neck, try focusing on your posture. It’s the perfect opportunity to straighten your back, hold your head up high and drop your shoulders down and back. As an added bonus to your new posture, tighten your abs as well holding an isometric contraction. You will immediately feel more confidant. Now at least while having to deal with the smelly guy that’s practically on top of you, you can at least feel good about yourself.

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