Instructor: Sarah Lorraine
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Where: Enter at W108th St & Central Park West
Who: Anyone looking to change up their everyday routine and amplify their level of fitness
What: An integrative fitness and lifestyle program using multiple modalities including conditioning, agility and strength. Applying principles of HIIT, Tabata, Cross fit and overall functional movement to take your mind and body to their limit and beyond.
Why: This isn’t just a sweat session. This is a chance to take advantage of the benefits of personal training in a group setting. Why not take this opportunity to learn proper form with tons of support from your coaches and fellow “sweaters” and make changes that will last a lifetime.
When: Saturday 10am and 11:30
