Should I only do Cardio to Lose Weight?

 

Losing weight often is misconceived as a one-dimensional effort. Mostly, the misconception is that to lose weight, one must just do cardiovascular workouts. Instead, effective weight loss is a combination and balance of many things. However, developing a cardio routine that works for you is the first of at least three important steps to change the state of your health. These three steps are cardio routine, strength training, and balanced nutrition.

First, make certain that the cardio you do gets a good caloric burn on. Though gadgets and apps can help assess how many calories burned in a workout session, another great way is when your body is telling you that you have reached your target heart rate zone: you are breathing too hard to hold an easy conversation, and you are perspiring. Push yourself to go faster, add hills or obstacles, or cross-train so that the more calories you burn, the less likely it will be that you will need to cut calories. On average, to lose weight one should do cardio 5-6 days out of the week for 30-90 minute sessions.

But cardio isn’t enough on its own. Adding strength training will certainly up the caloric burn. Building muscle helps your body burn calories more efficiently, even after the weight room session is over. Start with a light cardio session prior to lifting weights. This will extend the calorie burn more than just lifting alone. Focus on a variety of muscles, exercises, and a regular schedule. It is a good idea to book training sessions with a professional personal trainer in Brooklyn while strength training is new so as to be more effective, efficient, and safe.

Nutrition is also key to weight loss. Choosing foods that will fill you up but with less calories is key, but also foods that maintain good health. Brooklyn personal trainers are certified and can help guide you toward good nutritional choices as well. Contact a Brooklyn personal trainer for help developing a workout plan to help you lose weight.