The holiday season is a wonderful time of joy, unity and hope. It can also be a stressful time for those trying to get in shape or keep their weight under control. Here is my best advice for you:

1. Stay mindful and focused on your goals: 

Stress is your number one enemy. It raises cortisol levels, which in turn, makes you lose control, worry, binge, and perpetuate the vicious cycle you are trying to avoid.. Allow yourself to enjoy the spirit of the season, but exercise control and self awareness. Load up on protein, not on sugars and crappy carbs. Moderation is the key. Overthinking, panicking, or beating yourself up because you had some extra food and drink, will only make you feel worse and give up hope.

2. Plan your exercise around the festivities: 

Train right before your parties not after. In the gym: Lift weights and do compound movements like squats, Over Head Presses, Lunges and Rows, and finish off with

Interval training. My suggestion: 300 meters on the rower Ergometer follow by 20 reps of Kettlebell swings. Rest 60. Seconds and repeat 3-4 times. At home: Do 50 jump rope skips/jumping jacks, 25-50 body weight squats, 15-25 push-ups, 15-30sec side plank per side. Repeat 3-4 times.

Have a happy thanksgiving.

Stay strong!