There are many different elements when it comes to losing weight. To effectively and healthily lose pounds, one needs to eat a nutritious and balanced diet, find a cardio routine to work in almost every day of the week, and most importantly, add strength training as a regular part of the weight loss regime.

 

Strength training just three times a week at minimum can help speed up weight loss by amping metabolism while also toning and sculpting the body. If each session consists of an hour of continuous strength training, participants will have burned an extra 100 calories after the workout within the next 24 hours, depending on how much muscle mass you have. That means even while you aren’t working out, your body still is. In fact, lifting weights might even be better at losing abdominal fat that cardio alone, which in turn helps prevent diseases like cancer or diabetes.

 

To really up the torching of calories, you don’t need a large number of reps in the weight room. For each set, increase your weight to nearly 85% of your maximum weight ability, but do less reps- for example, do 8 repetitions instead of the ordinary 15 with less weight. Switching back and forth between more reps with less weight and less reps with more weight might help blast fat faster, too. But one set of flies isn’t enough; for the best overall metabolism punch, do an all over workout, focusing on arms, abdominals, legs, and back.

 

Remember to fuel and refuel appropriately with healthy protein and other balanced nutrition. Find out more about how to strength train or replenish appropriately by hiring a personal trainer in the Bronx. To find one in your area, search for Bronx personal trainers to help you with your strength training needs.