By Johnny Percik
Personal Trainer

The foundation of my training is bringing together both Eastern and Western perspectives integrating martial arts, yoga, progressive resistance exercise (training with weights, cables, bodyweight, etc.) and dance.  No matter what discipline or tradition you are “involved in” they all have the same basic common starting point.  The same for people with disabilities, physical and mental, etc.

 I, myself, believe in doing my work within the context of compassion, support, and encouragement for all.

 

That which I allude to is the BREATH of life.  Breathing is an unconscious function.  Imagine having to be always thinking of breathing.

Good fortune is on our side.  It is a autonomic function,  however,  breathing “consciously” is a way to live in balance.  One needs to experience this.

 

When I worked as a deputy U.S marshal (federal law enforcement} I remained calm and centered in tense situations.  Men and women in law enforcement are considered “peace officers,” being calm and respectful goes a long way.    

 

Many of us have heard of the runners high, a series of chemical reactions that produce a uplifting surge of feeling in the zone.

It is the coming together to a of a unique combination of the aspects of life, being in the moment both unconsciously (autonomic/automatic) and consciously.

 

 Your physical training will affect all of you in ways that may surprise you.

 

I educate when I teach, you will absorb with awareness, the rest just sneaks in without you having to do anything.

 

I am open to all inquiries, questions, and special needs.

 

I do workshops weekly (1 and 1/ half hours) for people with mood disorders (bipolar/depression and anxiety)  this is a time to be creative and fun:  communication skills, music, movement, breathing, storytelling, games, laughter,  live drumming, writing, lessons from the wisdom of generations, parables, fables and more.  Becoming a Warrior of the Heart  917.607.6009

 

I, also, enjoy working with people with physical disabilities and open all other possibilities that you may suggest.

 

I am available to come to you , small groups , as well.