The theory behind the low Glycemic Index diet is that when you   eat carbohydrates and meals that rank low on the index, you maintain a   consistent blood glucose level that encourages weight loss, specifically fat   loss. There is more than one reason for weight loss while on this diet,   including: 

• Spikes   and dramatic drops in blood sugar keep our bodies in fat storage mode. Even   blood sugar levels allow us to tap into the fat storage.
• These   foods satisfy you for a longer period of time so you are not as hungry.
• Low   GI foods aid the body in fighting insulin resistance, which happens   when the body has an overexposure to glucose. Simply put, the body   cannot make enough insulin to utilize the glucose, so   it stores it as unwanted fat.

A low GI diet will   also aid in disease prevention and potentially increase athletic performance.   The low GI diet can be used by diabetics because of its ability to keep blood sugar at a   consistent level. Eating low GI foods has the potential to lower unhealthy   cholesterol levels and decrease the incidence of heart disease because these   types of foods increase insulin sensitivity, reduce insulin resistance,   create an alkaline system and reduce inflammation. Plus, foods higher in   nutrients and packed with energy are more likely to increase endurance during   exercise. 

There are a wide range of foods you can eat while on this diet   including yogurt, cheese, tomatoes, kale, green beans, broccoli, apples,   cherries, chick peas, lentils, chicken, fish and many more. I am certified to   teach the TLS Weight Loss Solution which teaches you about low-GI impact   eatingover 12 weeks, including how to identify new favorite foods, creating   healthy behaviors and improving body composition to get your metabolism   operating in high gear. My October webinar series has already begun, but you   can register now for the Nov 1st series. See http://www.livewellresource.com for   all the details.                                                                           I look forward to hearing from you!                               Live well,  Meredith

A Few Extra Tips:

• Remember to keep a regular exercise routine, because diet alone will not help you to maintain muscle mass and stay healthy.
• Eat balanced meals and snacks that include protein because it takes longer to digest and you will feel full for a longer period of time.
• You do not need to completely avoid fats; focus on the unsaturated variety. There are some foods, such as almonds and avocados, which contain healthy fats you should include in your diet.
• Find substitute foods for your favorite junk foods and comfort foods, so you stay on track with your healthy lifestyle.

Keep in mind that when you combine foods into a meal, you must take into consideration the combined glycemic index.