It is not necessary to work out in the gym all the time. You can get a good workout in on the go and almost anywhere you are. Your Staten Island personal trainer can show you tips and tricks to workout with just a few simple items which you can keep in a backpack. There are three essential items you should carry with you in your gym on the go, these include; resistance bands, a jump rope and your tennis shoes. Staten Island personal trainers are skilled at showing you all that you need to know for a great workout with little or no equipment at all.

Resistance Bands

These light weight bands are typically made out of plastic and perfect to put in your backpack or suitcase when you are traveling. You can get them in a variety of colors and thicknesses. The thicker the band the more resistance you will feel, this resistance is equal to using weights for your workout. Personal trainers in Staten Island work with clients who travel often, so they can show you several different workout techniques that use resistance bands. You can use these bands sitting down, standing up or laying on the ground.

Jump Rope

Think back to your childhood and you will for sure remember using a jump rope in school. The jump rope is a great way to get cardiovascular exercise quickly and without the use of gym equipment. Your Staten Island personal trainer can help you set up a jump rope routine that will help you burn more calories than walking or even running. Using the jump rope slowly or moving it quicker will help increase the intensity of your workout so you are able to burn calories and get a great cardiovascular workout in.

Tennis Shoes

While it is not necessary to wear tennis shoes for all your workouts, it will make it easier and more comfortable. Personal trainers in Staten Island often meet with clients who want to work out in their hotel rooms or at the beach. Even in these situations you will find it is much better for your feet if you have tennis shoes on during your workout. You can always remove them for part of your workout, for instance; if you want to run along the beach. But if you are jumping rope or doing other high intensity activities you should protect your feet by wearing tennis shoes.