By Will Wright, New York City personal trainer

The nutritional value in what we eat matters the most. A healthy diet provides a sufficient amount of all the nutrients that your body needs. The truth is, many of us don’t eat enough and when we do it is a bunch of useless, Empty Calories that lack the Nutrients we need to stay strong and healthy.

You are what you eat. So, if your food is fatty and lacks a sufficient amount of nutrients, well so will you….it’s that simple. We need to start understanding how to Create a nutritional program that keeps our bodies energized and prepared to reach our fitness goals.

#Alpha