June 14, 2013
Top 3 Healthy Snacks for Busy People
Sometimes we are in a rush to work and/or don’t have too much time to prepare something healthy to eat on the go. The following are quick and easy to do and can work for anyone with a limited amount of time.
1- Organic Raw Pumpkin Seeds (Pepitas)
Containing good fats, vitamins and minerals
Has anti-inflammatory properties.
Are crunchy and have a nutty taste.
2- Almonds and dates
Containing good fats, vitamins and minerals
Great alternative to eating a candy bar
3- Carrots with hummus (sold in many varieties)
Carrots are rich in Vitamin A which are great for eye health.
Together you get a crunchy and sweet taste.
Maritza Molina is driven by the passion to help those who are new or returning to health and fitness. She will use functional training and assisted stretching with a focus on proper movement mechanics in her sessions to help you maximize the efficiency in your daily activities and prevent injuries.
