By Sarah Lorraine

Breakfast is a great time to start adding some protein to your day. Eggs are always a great go-to food for breakfast, but what if eggs aren’t your thing? These breakfast patties are a great alternative for breakfast and are quick and easy to whip up! The syrup adds a nice sweetness, but if you are looking for a lower carb option just take it out and enjoy!

 

Breakfast Turkey Patties

 

Makes about 15-20patties

 

1 lb lean ground turkey

1-2 tablespoons pure maple syrup

Recommended

1 tsp crushed red pepper

1 tsp ms dash’s all purpose seasoning

 

1. Mix all ingredients in a large bowl

2. Roll mixture into balls about 2in

3. Heat skillet on med-high heat

4.Coat skillet with cooking spray

5. Place balls onto skillet and press lightly to flatten into patty

6. Cook 2-3min/side or until pink is gone

7. Serve hot or let cool and place in airtight container to store.

 

*add different spices or portions based on personal taste preference

*add more maple syrup to make sweeter