By Will Watson
NYC personal trainer

A lot of my clients are asking me the same question! “Coach Will, what can i eat for the holidays?” They know, that i know they know what they should be eating throughout the holidays. After all, i created their meal plans! However, they are looking for an excuse, a way out. Everyone wants to just relax and enjoy the holiday food and beverages that come wit it. Quite frankly, YOU SHOULD. 

This time of year only comes around once! Time for family, long lost friends and good eats! Everyone should be able to take advantage without feeling guilty. In fact i believe this time of year can be used to benefit you later. Take on the responsibility of enjoying yourself and with that you also take on the responsibility of getting back in shape and beyond! The old cliche applies, take a step back to take two steps forward! After the holidays you should be motivated to endure all the pain and suffering of getting back to your fitness level and beyond it! Enjoy the holidays and all the benefits of them. Look forward to getting in the best shape of your life in 2014!