Many people who hear the word cardio cringe as they picture never ending hours on the elliptical, endless, boring jogs, and strenuous movements they get tired just thinking about. If you are one of those people who are looking for a better way to lose weight fast, have more energy, and feel better about yourself, then high intensity interval training is just what you have been searching for.

High intensity interval training (HIIT) is a form of cardio that is far superior for fat burning, and it takes much less time than traditional cardio training. There are also no long and complicated routines that you need to memorize and follow — HIIT simply involves alternating low intensity exercise with extremely intense bouts of exercise. For example, sprinting for thirty seconds, then walking for sixty seconds is HIIT.

Why HIIT is best for fat burning?

When exercising at higher intensities, you are able to burn more fat than longer periods of more sedate physical activity. Additionally, you are able to maintain a high intensity workout for much longer when doing HIIT as opposed to a steady state, meaning that you will burn much more fat overall. The other bonus to HIIT comes after you have completed your workout. Known as excess-post exercise consumption, or EPOC, your metabolism stays high, working to burn even more calories for up to twenty-four hours after you have finished your HIIT.

Getting started with HIIT

The best way to ensure that you are completing your HIIT workouts properly is by using a personal trainer, such as personal trainers in Brooklyn. Working with Brooklyn personal trainers makes sure that you are getting the most out of every alternate interval. They will push you to give your best performance and work towards the goals that you have set for yourself.

Besides superior fat burn, there are several other benefits that you will get from doing HIIT with a Brooklyn personal trainer:

• Increased lactate threshold
• Increased aerobic capacity
• Improved sensitivity to insulin
• Creation of the anabolic effect

Contact a Brooklyn personal trainer today to start reaching your weight loss goals!