Making sure that you are working at your best capacity is a major part of ensuring that you are eating the right foods, doing the right things, and focusing on your health. What makes for good capacity health? Well, one of the most important is to focus on your cognitive function, which is to say, your brainpower.

 

Your brain is the tool that helps you complete many of your tasks, so you need to feed it the right nutrients to be on your toes 24/7. One of the best ways to do that is by taking the right vitamins. Here are some that can drastically improve your cognitive abilities.

Fish Oil

While not a vitamin per se, the use of fish oil has been well-documented for the use of cognitive improvement. Fish oil is composed of Omega-3’s and 6’s, which are healthy fats and help develop healthy communication between brain cells. Another function of the healthy fats in fish oil includes the promotion of memory and better knowledge retention. Omega-3’s and 6’s can be found in fish oil supplements, or it can be found in fatty fish like salmon, mackerel, and herring.

Vitamin D3

Vitamin D3 is another vitamin that is useful for cognitive function, among other purposes. Vitamin D3 has been shown to be useful in a biologically active form, which helps with neuroprotective properties for cognitive function. These properties include protecting the brain from specific plaques that are associated with Alzheimer’s disease. Alzheimer’s is a disease that impacts memory and cognitive function and can lead to dementia, which is a rapidly worsening of memory. Not only does vitamin D3 help cognitive function, but it also helps with treating depression, which is why it is so important to get it from naturally occurring sources like sunlight or citrus fruits.

B Vitamins

The B vitamin family consists of 8 different vitamins. The most common ones you would find in your diet would include B12, thiamin, riboflavin, niacin, and biotin. This website shows how B12 is easy to find as a supplement, and why it is one of the more popular dietary aids. The B vitamin group helps with energy production repair of DNA and RNA and helps contribute to overall brain function. Deficiency in these vitamins can be easily fixed with supplements or a richer diet of vegetables and fruits.

Beta-carotene

This is a vitamin that you may not have heard of, but beta-carotene is another important vitamin for a healthy brain. Beta-carotene is in close relation to vitamin A, and it works as a precursor to it, which means it is important for utilizing vitamin A in the body. Beta-carotene, when found in blood levels, has shown to be significant in memory retention, verbal memory, and general cognitive abilities. It has shown a lot of benefit for those in older age groups, and people who had taken it longer showed the most promising results.

Vitamin C

Vitamin C is often associated with teeth and gum health, as well as heart and bones, but it also plays a big role in maintaining healthy brain function. The body does not produce vitamin C on its own, but vitamin C can help in the production of vitamin E in the body. Similarly, vitamin C, when found in blood levels, has revealed that higher concentrations can be helpful for neurotransmitter development, antioxidant levels, and overall cognitive function. Vitamin C is found in many fruits, a lot of them being citrus, and it is important for health in many different ways.

Vitamin K

The last vitamin that can help improve cognitive functioning is vitamin K. Vitamin K is not a vitamin you would normally think about as part of your diet but it is important for the brain because of its use in the repair and protection of the nervous system, which helps your motor functions. This vitamin is also really useful for improving verbal memory and memory performance. It can help protect against neurodegeneration that causes diseases like memory loss (Alzheimer’s or dementia) and keep your brain working in a proper manner.

Vitamins are often associated with helping your health for things like the heart, bones, skin, eyes, and the like, but many vitamins are incredibly helpful for maintaining proper cognitive function. Your brain might be one of your most important organs as it helps control your actions, so you need to protect it. The vitamins mentioned above all have useful benefits for the proper maintenance of brain health. You can have them taken as supplements, or you can eat foods high in these vitamins.