Highly crafted workouts offering a variety of movements and skill development designed daily to keep it FUN! All fitness levels are welcome. Plan on a full body workout for total body toning complete with the use resistance bands, your own body weight (sometimes your partners), and the beautiful Upper West Side outdoors.
Expect anything from high energy relay races, heart pumping cardio respiratory drills, interval based calisthenics, obstacle courses, circuit training, and plyometrics, to reduce body fat and increase speed, agility, tone, coordination and stamina. We will finish with a cool down and stretching. You can bring a mat and or towel if you don’t like the grass. I need confirmation text messages 24hrs before each class to confirm. 201-694-2463