Enter your East Flatbush zip code above to find a Brooklyn personal trainer in your NYC neighborhood.
4 Tips for a Successful Personal Trainer Session
A good East Flatbush personal trainer is going to make sure that each one of your sessions is a successful one. But the issue is, you have to cooperate with them in order for that to happen. So what can you do in order to get the most out of a session with your personal trainer? Here are four tips that you can use to help you do so.
1. Don’t talk too much. Many people will chat with their personal trainer, but if you talk too much, it can be more of a distraction than a motivator. While you are actually doing your workout, you can do a little “back and forth” for rapport and encouragement, but try not to have a deep conversation while you’re doing intense drills.
2. Time is important. Whether you’re showing up to your appointment time late or ignoring the time limits of breaks that are in between sets of exercises, every single second that you waste is one less second that you have to work out. Many people encourage you to be early to your appointments so that you can warm up and settle in before your workout.
3. Be truthful with your personal trainer. A trainer can’t read your mind, so if you claim to be exercising more than you really are or your diet is much worse off than you let on, they can’t help you much. Also, during your workouts, be truthful about how you’re feeling so that your trainer can adapt to your needs.
4. Make sure that you get enough sleep. This sounds like it is totally irrelevant, but it’s not. If you are not getting enough sleep (7 to 10 hours, depending on how old you are), you’re not going to have the energy that you need to get through your workouts. And this isn’t just for the night before your workout; you need to be getting a decent amount of sleep on a regular basis in order for your fitness plan to work.
Are you seeking excellent East Flatbush personal trainers to help you achieve your fitness and wellness goals? Here on neighborhoodtrainer.com, we can help you find those trainers, all in one place. Check us out today and let’s get started on your search!