By Brett Cohen
NYC Running Coach and Personal Trainer

 “He that is good for making excuses is seldom good for anything else”.- Benjamin Franklin

 

 Excuses to not exercise.. Boy, I’ve heard them all.. I know you’re busy, so I’ll get straight to the point!

These days, whatever your profession, your schedule is busier than ever. Between work, family and professional engagements, business travel, etc. it’s hard to find time for yourself. And all that exercise takes too much time. But the personal response-ability is not about time management. The underlying problem is “self-management”. the biggest decision, and it is a decision, is to decide to take control of our lives and ultimately our health.

 

I know, you’ve been thinking of hiring a top-notch trainer fitness and lifestyle coach.. NEXT WEEK.. “Yeah, NEXT WEEK.. That’s when you’ll do it.” And what happens? NEXT WEEK never comes…and as a result your health & fitness goals remain health & fitness fantasies.. All thanks to procrastination.

 

 

Staggering Statistics

I’m sure you know that:

• In the United States ONLY 8% of men and 3% of women exercise regularly.
• Approximately one-third of the adult population is estimated to be obese!

 

• Back pain affects 80% of Americans at some point in their lives.
• One out of every three seniors over the age of 65 falls each year. And that those who fall are two to three time more likely to fall again.
• From about the of 45, the average person loses muscle mass at the rate of approximately 1 percent per year, rising to 2 percent from the age of 50!

Did you also know that most, if not all of these conditions are avoidable if you adhere to an exercise program that incorporates: flexibility, mobility, stability, muscle strengthening and cardiovascular exercise. Throw in some nutrition and lifestyle management coaching and you can turn your life around!

So Are You Ready?

Once you take the first step (decision), then it’s time to take (action). That means you have to call me or write me and tell me. Hey Brett, “I’m ready to turn my life around”. Once you do that, I guarantee you that you have just completed the most difficult part of your journey to taking charge of your health. I promise you from this point on the journey gets easier, and for many will even be fun.

“Change cannot occur until the desire to change is greater than the resistance to it.” – Brett Cohen

 Decision + Action = Success

Brett’s Bottom Line:

If you want sustainable health & fitness, you MUST invest in yourself.
“When you have a big enough dream, you don’t need a crisis!”-Jerry Wesch, Psychologist

What is YOUR DREAM? 

Brett Cohen is a C.H.E.K certified: Exercise Coach, Holistic Lifestyle Coach, Golf Conditioning Specialist as well as creator or Ready to Run. A comprehensive conditioning program to keep runners on the roads and out of rehab.

To start your coaching program, contact me and in the message box write:

“I’m ready to turn my life around.”