If you have signed up with a NYC personal trainer then you want to make sure that you get off on the right foot with them. Eating to impress your personal trainer is one of the best ways to do this. It isn’t so much about creating a favorable first impression, but you want your NYC personal trainer to work on training you – not getting you to a base line of health from which to start. Eating to impress your personal trainer is easier than you think. Start a week or two before your first session if you can, or just take control of your diet right now.

Portion and calorie control

Start with portion and calorie control. Do some research to find out how many calories a day you should be eating for your age, height and weight; then add in how much you need to eat to recover from your session with your New York City personal trainer. Use a visual portion control style to start controlling how much you eat right away. It can be as simple as learning how much something should look like on your plate to be the right amount you eat. Pack your own lunches, and choose smaller plates and bowls at home.

Limited alcohol and caffeine
If you are eating to impress your personal trainer then limiting caffeine and alcohol is essential. There isn’t much good that comes out of either. Your trainer may suggest some caffeine to help you maintain your stamina through a workout session but let that be their call. Alcohol is just a no-no if you are trying to get in shape and stay healthy. You should also avoid energy drinks, sports drinks and whatever else fad drink is out.
No fad diets
Don’t show up announcing your “Paleo,” stay away from the fad diets and eat healthy. Your NYC personal trainer has extensive knowledge of nutrition and diet. They can help you to pick a diet that is best suited for your goals.

Good tracking system
The last part about eating to impress your personal trainer that is sure to knock their socks off is if you keep a detailed food diary. Make sure you not only write down what you have eaten, but how it affected you and put in details about your sleep habits and stress levels. The more you can show your personal trainer NYC that you are committed to transforming your lifestyle the better.