Ah, the #babyweight. Two of the most dreaded words in any new mom’s vocabularies. We love our little ones, but sometimes the process of bringing them into the world can leave us out of shape and a little depressed. Of course, this isn’t just a problem that impacts new moms New dads often find themselves struggling with some sympathy weight gain of their own, and getting back into shape can be just as stressful and taxing for your husband as yourself.

Expectation vs. Reality

Let’s face it. Pregnant women expect to have to drop some weight when it’s all said and done. We expect to get rounder and have to work at getting our pre-baby bodies back. Most guys don’t even notice when they first start packing on weight along with their partner, and it can be a bit of a slap in the face when they realize that they could use a workout routine in their lives, too.

The truth is that sympathy weigh gain impacts a surprisingly high percentage of expectant dads, and sometimes turning to a pro is the best way to get back on track.

Personal Trainer for the Win

If you know a new dad who gained some baby weight along with his partner, don’t fret. Personal trainers in NYC are ready and waiting to help new dads everywhere reach their pre-baby fitness goals. NYC personal trainers won’t judge you, they’re well-educated in the many factors that can contribute to unexpected weight gain. More importantly, they know how to evaluate your individual situation and help you to get back on track.

Any new dad who wants or needs some professional help to get back to his pre-baby fitness level can be extremely well served by contacting a NYC personal trainer as soon as possible. Every day you wait is one more day you’re not on your way back to you.