-Instead of you using a car you can walk a few blocks instead of driving.

-Instead of taking the elevator take the stairs. –-Instead of eating junk food buy some walnuts, fruits and veggies and eat that all day and drink water instead of soda.

You also do simple exercises at home like bodyweight squats, wall push ups or regular push ups, pike push ups, pull ups, dips, chin ups, and planks.

Ready to learn the the proper form and programming for these exercises?  Contact Roman today!