Recorded February 17, 2012- Ausar Paumam’ki is a New York City personal trainer and health coach. He has a degree in exercise science. His holistic approach to good health has served his clients well. Ausar tells Lewis Fein how it works.
Benefits of Using Weighted Vest for Your Training
NYC Trainer Alert: FICS NYC Recovery and Wellness Studio
Mindset and Fitness Goal Setting
Looking for results?
His client Mitchell lost 105lbs in 7 months
Check out RomanKartsev.neighborhoodtrainer.com
#NPTI #ASFA certified
#PersonalTrainer, #Nutritionist, #MartialArtsInstructor, #HealthCoach, #RunningCoach, #Boxing Coach
He can meet you outdoors, at your home or at the gym.
#fitnesstransformationsystem
Celebrating 10 years of connecting people to the right personal trainer to meet their needs.
#NYCpersonaltrainers set up your profile today at NeighborhoodTrainer.com. Code 10YRS
Yes, you can still eat grains and avoid diabetes! Learn what the research says.
Carbs and Type 2 Diabetes - IDEA Health & Fitness Association
www.ideafit.com
Scientific evidence suggests that as long as you choose the right types of carbs, you can still enjoy that sandwich for blood sugar control for diabetes.Just what we need for a Monday: Protect your mind and body from wear and tear and reduce your stress with these strategies.
www.oxygenmag.com
Protect your mind and body from wear and tear and reduce your stress with these strategies.Ten years later, #positivefeedback is still the best part.
So glad NeighborhoodTrainers is able to make such a difference in trainer's, and their new client's, lives.
#positiveenergy #positivevibes
Celebrating 10 years of helping people find a #personaltrainer in NYC.
#NYCpersonaltrainers add your profile today. Use code 10YRS.
DM with any questions.
Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime. It's the perfect way to get ready for the new week ahead.
Wind Down Before Your Evening Tea with This Sequence
www.yogajournal.com
Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime.
