Its okay to not be okay. Just because we have been in this situation for 7 months does not mean you should have mastered it.

• Ease your way back into your fitness journey.
• Find your safe spaces.
• Treat your body and mind with grace.
• The time off doesn’t mean you have to come roaring back. Find your footing. You can go further, longer and faster through a consistent process of progression. Ask for help no matter what level you are in your journey. Great coaching will always help you.