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Back To Exercise Safely

October 29, 2020

Getting Back Safely

justin

Its okay to not be okay. Just because we have been in this situation for 7 months does not mean you should have mastered it.
  • Ease your way back into your fitness journey.
  • Find your safe spaces.
  • Treat your body and mind with grace.
  • The time off doesn’t mean you have to come roaring back. Find your footing. You can go further, longer and faster through a consistent process of progression. Ask for help no matter what level you are in your journey. Great coaching will always help you.

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