Get Help Training for Marathons from Personal Trainers

Many personal trainers work with elite athletes to help them improve the results they get in their sports. Some work with runners, including marathon runners, to help them improve their times, but also prevent injuries and stay healthy. If you’re thinking of running of marathon, a personal trainer can give you the advice you need.

Cross Train

Even though you will spend a great deal of time running to get used to running long distances, runners also need make their bodies more flexible. Strength training, cycling or yoga can help long-distance runners develop the flexibility they need in their muscles, tendons and ligaments to prevent injuries. It can also make their core and legs stronger so they can keep running during a marathon.

Hydrate Properly

To meet any fitness goals, you need to eat properly and keep your body hydrated. It is especially important for long-distance runners to drink water before and during the race so muscles do not cramp while running. A Westchester personal trainer who specializes in help runners can help you determine how much water to drink during the marathon and figure out which foods you can tolerate so you can fuel up before the race.

Train Consistently

When working with Scarsdale personal trainers, they will train with you on a consistent basis so you can prepare your body for running marathons. It takes time to build up running distance, so it requires consistent work and personal trainers can help provide the motivation to keep going when you feel like quitting. Working with a running coach, personal trainer, can change people’s attitudes about working out and increase the amount of time spent being active.

Before and Active Race Exercises

It is important to warm up prior to a race to avoid injuries and cramping and cool down properly after one as well. During your Mamaroneck personal training sessions, the trainer will show you the proper warm up and cool down techniques to help you take care of your body before and after a marathon.

Training for a marathon is hard, sometimes, lonely work and a personal trainer can help motivate you.