4 Healthy Core Competencies By Jenn Zappola, personal trainer As a certified personal trainer – I always tell my clients to follow my following 4 Core Competences to achieving optimal health. I. Patience: You must have patience. It is not … Continue reading
Category Archives: Mind-body
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Ballet Muscle Method
The Ballet Muscle Method By Peter Cirolia, personal trainer Peter has developed state of the art exercises called the Ballet Muscle Fitness Method. The Ballet Muscle Method is a complete fitness workout method that is based on established ballet techniques that … Continue reading
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Burn Fat, Build Muscle
How to Burn Fat and Build Muscle By Christopher Gilbert, personal trainer So, you want to get rid of that body fat the one that’s been sitting there for as long as you can remember. Whether its around your arms, … Continue reading
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Wellness Wishlist
Creating Your Wellness Wishlist By Lisa Snow, Personal Trainer When most clients come to a personal trainer, they have a numerical goal. For example, “I want to be able to jog a mile on the treadmill,” “I want to … Continue reading
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Body Awareness
The Importance of Body Awareness By Dennis Hoop, personal trainer Working as an Integrative Fitness and Nutrition Coach, for a little less than ten years, I have had the opportunity to meet and work with such incredible diversity of human … Continue reading
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Avoid Being A New Year’s Resolution Statistic
By Jason Nelson, personal trainer The beginning of a New Year brings with it a mindset of change and possibilities, all positive, to go forward and make it your best year ever. Starting a fitness program is exciting, but when … Continue reading
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6 Ways to Make 2017 Your Fittest Year Yet
by Geo Chang, personal trainer Avoid being those infamous resolution people we see year after year who join the gym in January, and are out by March 1st. Before you dive in to your nearest gym (preferably mine!), be warned … Continue reading
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Holiday Fitness Plans Matter
No Stopping This Holiday Season By Josh Denenberg, personal trainer We are in the midst of the holiday season. Family gatherings, office parties, shows, and lots of food can be exciting, but it can be a very hard and stressful … Continue reading
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Healthy Holiday Options
Don’t Destroy Your Diet and Fitness Regimen! Are you stressed out because you’re planning holiday meals for a family member with food allergies? Or worried because you recently received a food allergy diagnosis yourself? Gluten, dairy, soy, peanuts…food allergens are all around us. … Continue reading
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Fall Fitness Motivation
Keeping the Fire Alive! By Geo Chang, personal trainer The days of summer have slipped away. Fewer beach days and bbq’s, and less days to wear our beloved swimsuits. Kids are back to school, and our workload seems to increase … Continue reading
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