Fitness Is More Than Just Your Fitness Level The stories of transformation are endless when it comes to people who have changed their lives dramatically simply by starting some type of fitness routine above and beyond what they were previously … Continue reading
Category Archives: Mind-body
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Keto Diet Benefits
The Benefits of the Keto Diet An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer When you begin to follow keto, ketosis is the goal. But what is a ketone? What does it … Continue reading
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Why You Should Workout
4 Big Reasons to Exercise Anyone who enjoys working out has there own individual set of reasons. There may be some overlap of reasons and goals when discussing and comparing them with others, but each person has a unique combination … Continue reading
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Why Lower Body Fat is Better
Benefits of Lowering Your Body Fat Joint Health Simply put, more body fat usually translates to a person being a heavier weight than they should be. Thus, this extra weight puts more stress on your joints with every step you … Continue reading
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Signs That You Are Overtraining
Six Signals to Watch For For those people that enjoy exercise, physically, there is a fine line between training the right amount and training too much. Those who train too much, experience what is known as overtraining. When you are … Continue reading
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3 Easy Ways To Boost Your Energy
Simple Ways to Increase Your Energy Exercise Regularly Thirty minutes per day. That’s all it could take to give you a little more pep in your step. And speaking of steps, why not try a brisk walk. Of course. You … Continue reading
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Treating An Injury
MOVE-ing, not RICE-ing An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer MOVE, not RICE! Unless you have suffered a fracture, the best advice if you are injured is to MOVE, … Continue reading
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Post Pandemic Senior Fitness
Seniors & Fitness Post Pandemic By Andre Brewster, certified personal trainer Everyone has been affected by the pandemic in one way or another, but individuals over the age of sixty were exceptionally vulnerable. Besides being more prone to catch the … Continue reading
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Find Your Perfect Online Fitness and Nutrition Coach
How to Find Your Perfect Online Fitness and Nutrition Coach You must have heard the saying that your body is your temple. As much as you take care of it, it will ‘serve’ you and stay healthy and vital. A … Continue reading
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Fitness is More Than Training
Fitness is About More Than Just Training Going to the gym on a regular basis is important. No one will dispute that. Some form of exercise is recommended at least 30 minutes per day by the American Heart Association. Many … Continue reading
For Trainers
