By Caitlin Venedam, Platinum Fitness Personal Training Despite being avid traveller and lover of all things health, I also admit I have no willpower against the excitement of trying new foods in new countries- and in some cases, my favorite … Continue reading
Category Archives: Nutrition
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Teens, The New Year and Finding Support
By Alex Discolo As it’s the beginning of the New Year, many teens have made New Year’s resolutions. Every year, adults and teens alike, pledge to be healthier, lose weight, or become more physically fit. (This is even evident by … Continue reading
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Personal Trainer Tips to Ring in A Healthy New Year
By Lisa Snow, Personal Trainer Ring in a Healthy New Year Instead of a “New Years resolution”, why not try something more creative this year? Visualize how you would like to feel at the end of 2015. Not how you … Continue reading
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Get in Shape Before the Holiday Buffets Start
Whether you celebrate the holidays or not, you can’t escape the holiday buffets and the richer foods that are served during this time. The best time to get in shape is before all of this starts. Not only will it … Continue reading
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The 6 N’s of A Healthy Holiday
By Lisa Snow, Personal Trainer Staying fit during the holidays doesn’t have to involve depriving yourself of the flavors you love. Here are healthier versions of the classics for a “Nice” holiday body. 1) Nog—while traditional eggnog is loaded with … Continue reading
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Eating Through The Holidays
By Terra Cardwell, Personal Trainer Tis the season to be mindful. We find ourselves thinking more of loved ones, being a little bit kinder to others and hopefully to ourselves. This is the time that the cool air swirls with … Continue reading
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A Personal Trainer’s New Year’s Fitness Resolutions Tips
By Leo Pinto, Personal Trainer Welcome to the Holiday season! With the closing of the calendar year approaching it’s common to see that the number of visits and check ins in health clubs skyrocket. The cardiovascular area is packed, classes are … Continue reading
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Personal Trainer Advice: Those Last 5 Pounds
By Terra Cardwell, Personal Trainer I received a call from a client: “Terra,” she exclaimed, “I’ve been doing really well on my workouts and nutrition, but I think if you can help me tweak my diet I can lose these … Continue reading
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Teens and Late Night Food Traditions
By Alex Discolo After spending the past two days in Atlanta, Georgia, I’ve gotten to see the types of eating habits here. More than where I live in New York, there are multiple fast food options on every corner. Having easy access to … Continue reading
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3 Ways to Eat Kale- Even if You Don’t Cook!
By Lisa Snow, Personal Trainer Fueling your workouts is a vital part of reaching your fitness goals. But many overworked New Yorkers barely have time to shop for healthy food, let alone cook it! Kale is a superfood in so … Continue reading
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