How to Find Your Perfect Online Fitness and Nutrition Coach You must have heard the saying that your body is your temple. As much as you take care of it, it will ‘serve’ you and stay healthy and vital. A … Continue reading
Category Archives: Nutrition
-
-
Fitness is More Than Training
Fitness is About More Than Just Training Going to the gym on a regular basis is important. No one will dispute that. Some form of exercise is recommended at least 30 minutes per day by the American Heart Association. Many … Continue reading
-
Personal Trainer Fit Tips
4 Basic “FIT” Tips By James Andrew Fraser So I think it’s pretty clear nowadays that most people know what is required to be “FIT” or at least to get to an optimal weight. Diet and exercise, right? So, if it’s that simple … Continue reading
-
Exercising Your Abdominals The Right Way
Exercising Your Abdominals When your workout is almost done, it’s easy to start thinking about what your next activity is going to be. After doing several sets for a muscle group or two, most people want to head home and … Continue reading
-
Plus Size Fitness Tips
Fitness Means Different Things For Different Body Types By Lisa Snow, personal trainer Starting a fitness routine can be challenging for anyone, but even more so for plus size people. With masking, shutdowns, and remote work, EVERYONE — slim and … Continue reading
-
Training Harder, Recovering Smarter
TRAIN HARDER /RECOVER SMARTER By Lamar Mckay, personal trainer I have had the benefit of growing in the health, fitness and strength world over 3 decades and experienced numerous methodologies. The longest lasting mantra was to be successful you had … Continue reading
-
The Benefits of Evening Workouts
Why Should I Workout in The Evening? The busiest time in gyms across the country is the evening. The after work workout crowd “slides down the dinosaur” and steps into the locker room at the gym before settling in for … Continue reading
-
Time & Exercises to Burn 100 Caloires
Exercise Ahead of Holiday Eating We are all going to be eating extra calories over the Thanksgiving weekend. Being able to gathering again with family and friends which should make things extra festive in most situations. For many that means … Continue reading
-
Personal Training As A Gift
Three Reasons To Give Personal Training As A Gift Holiday gift shopping is already a hot topic this year. Lots of people are scouring shelves and online stores these days wondering what to get friends and relatives for the holidays. … Continue reading
-
Foundations of Fitness
Fitness Fundamentals By Bill Covert, personal trainer Getting into shape and maintaining good conditioning involves a lot of important factors. Not everybody responds to the same technique, eating style (notice I did not say diet), or exercise. But fitness is … Continue reading
For Trainers
