Are you training for the right reasons? by Elisabetta D’Avenia Tips for a smarter way of working out Stop comparing yourself to other people’s bodies, progress, skills, etc., because that is one of the best way to sabotage yourself and I guarantee you, … Continue reading
Category Archives: Nutrition
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Kettlebells, Dumbbells & Clubbells
ALL Bells Were Not Created Equal by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 The focus of this article will be on bells that can be held with one hand (unilateral). The advantage of unilateral work is that a less-dominant body part can … Continue reading
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Exercise Goals for The Newbie
First Things First By Hal Miller, personal trainer Strength, weight loss, hypertrophy, and flexibility. All things a person new to exercise wants to achieve. All attainable goals wrapped up neatly in a customized “program” meant to be done a few … Continue reading
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Online Personal Training With Michael Buckley
Is Online Personal Training For You? By Michael Buckley, personal trainer Online personal training is gaining traction with those interested in reaching their fitness goals. Here’s why: Train wherever you are Train whenever you want Accountability to your trainer Train … Continue reading
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Fitness Workout Recovery
Make recovery a major part of your New Year’s fitness routines by Justin Walker, personal trainer Epsom salt baths, foam rolling, and BCAAs (branch chain amino acids) are some of the more well known recovery tools. But don’t be afraid … Continue reading
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5 Waistline Guidelines
5 quick guidelines to a better waistline By Otis Collier, personal trainer Are you confused or overwhelmed about what to eat? How much to eat? Are you asking “is the plan I’m on actually working?” These are all valid … Continue reading
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How to do Crunches for Abdominals
Crunch Time by Kyle Adam, personal trainer Crunches… People either love them or hate them. Almost any fitness class or personal training session you walk into now that focuses on abdominal strength will go to some pretty intense twister-esk positions … Continue reading
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Keep New Years Resolutions
RESOLVE TO KEEP YOUR NEW YEAR RESOLUTIONS by Susanne Alberto, NSCA-CPT, TPI-CGFI-FP/L3 The holidays and festivities are over. The decorations have been put away. The new year is in full swing. You might be wondering, “The excitement is over and … Continue reading
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Personal Trainer Custom Workout Plan
Create a Customized Workout Plan with a Personal Trainer A lot of people think that by going to the gym they are automatically going to get healthier. And while it is true that going to the gym is better than … Continue reading
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Rebooting New Years Resolutions
New Year’s Resolution Rebooted By Otis Collier, personal trainer How changing approaches to your goal would yield results It’s the holiday season. This is the time for family, friends, celebrations, food, and overall appreciation of all the things you have … Continue reading
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