Seniors & Fitness Post Pandemic By Andre Brewster, certified personal trainer Everyone has been affected by the pandemic in one way or another, but individuals over the age of sixty were exceptionally vulnerable. Besides being more prone to catch the … Continue reading
Category Archives: Personal Trainer
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Find Your Perfect Online Fitness and Nutrition Coach
How to Find Your Perfect Online Fitness and Nutrition Coach You must have heard the saying that your body is your temple. As much as you take care of it, it will ‘serve’ you and stay healthy and vital. A … Continue reading
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Fitness is More Than Training
Fitness is About More Than Just Training Going to the gym on a regular basis is important. No one will dispute that. Some form of exercise is recommended at least 30 minutes per day by the American Heart Association. Many … Continue reading
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Fitness Progress Indicators
6 Indicators of Fitness Progress Achieving fitness goals is not just about going from point A to point B. Even so, achieving a fitness goal should be viewed more as a milestone than a destination. When you reach it, … Continue reading
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6 Hot Weather Exercise Tips
6 tips for Exercising in Hot Weather The Warm weather is coming. As eager as we all are to get back outside, break a sweat and get in shape, we need to plan for a safe and productive day of … Continue reading
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Important Training Program Factors
What Is Important In Creating A Training Program To be successful in almost anything in life, proper planning is required. Failure to plan is planning to fail in most cases. With exercise, when a specific fitness goal is targeted, a … Continue reading
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Reboot Your Home Workouts in 2022
Reboot Your Routine for 2022 by Lisa Snow, personal trainer Step 1) Setup your home gym Whether you have a gym membership or not, having a little equipment at home means you can get your workout in daily, no matter … Continue reading
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Personal Trainer Fit Tips
4 Basic “FIT” Tips By James Andrew Fraser So I think it’s pretty clear nowadays that most people know what is required to be “FIT” or at least to get to an optimal weight. Diet and exercise, right? So, if it’s that simple … Continue reading
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Exercising Your Abdominals The Right Way
Exercising Your Abdominals When your workout is almost done, it’s easy to start thinking about what your next activity is going to be. After doing several sets for a muscle group or two, most people want to head home and … Continue reading
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Looking To Improve Your Biceps Workout
Working To Get Bigger Biceps 💪 For many people, working your arms tends to be an afterthought or the second half of a daily workout program. Whether it is biceps or triceps, it is often combined with a larger muscle … Continue reading
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