One of the most essential places that need to be enjoyed when you live in the Manhattan area is Central Park. Located right in the heart of Manhattan, Central Park is filled with stunning views, dozens of tours, sports galore, and more attractions than can be found in most amusement parks. It is also the perfect place to exercise in NYC.
Almost every day of the year will show fitness lovers biking on the trails, running down the paths, or participating in season-specific organized sports. It is also boot camp central during the spring and summer months. Here is what you need to know before you decide to enlist!
What is boot camp?
Participants in fitness boot camps are signing up to be treated to workouts that have been modeled after military training. The appeal seems to be building agility, endurance, and strength to conquer daily routines, but not everyone is up to the challenge.
There are numerous different boot camps that are offered throughout Central Park, the majority of which are run by personal trainers in Manhattan. Regardless of which one you choose to register with, expect to see an intense mix of aerobic elements and strength training. Some of them also incorporate a variety of martial arts into the workout. You can also be fairly certain that Manhattan personal trainers will have you doing crunches, lunges, pushups, sprints, and drills.
The aim of boot camp is to quickly lose weight while providing a workout for the whole body that builds endurance and strength. The average boot camp run by your Manhattan personal trainer will last for six weeks, with at least three workouts each week. The other attractions for many who are looking to get into shape fast include:
- A varied and challenging workout,
- Very little or no equipment other than clothing and a towel, and
- A sense of camaraderie is formed with everyone in the group, forcing them to push each other to continue.
Although fitness boot camp may not be the right choice for everyone, it may be just what you need if you are looking for camaraderie and variety with the bonus of a high-energy workout.
