One of the most asked questions in any gym is “How strong are you?” The majority of the time, what the person posing the question wants to know is the amount that you are able to bench-press. There are many definitions of strength, and it is slightly baffling why a bench-press amount is the accepted standard by which others are judged.

The type of strength that is gained by bench-pressing can only be used in so many different ways. This means that it may not be quite as applicable in real-world situations as strength that has been obtained throughout the entire body.

What is functional training?

Over the last decade, fitness participants have seen a huge shift towards making the training that they do more functional. It started with physical therapists and then was slowly adopted by personal trainers and sports coaches. Within a very short period of time, manufacturers of various machines for strength training started to introduce their lines of machines which are ground based.

Functional training is done standing freestyle, and it should be multi-jointed. The key to the development of a training program that is truly functional is not to overdue any one direction. Queens personal trainers will help you to devise a plan that will pay attention to developing the critical key stabilizer groups, including the posterior shoulder, torso, and the hips.

Explaining functional training is not exactly simple, but it can be put into terms that the majority of us can understand. Every joint has its own function. As could be explained by a personal trainer in Long Island City, the primary function of certain muscle groups and individual muscles is stabilization. Usually this is done by repeatedly performing exercises that consist of small motion ranges.

Every person is different, and therefore, so are the joints they need to work on. A Queens personal trainer will create a workout plan for each individual that focuses on their problem areas. One of the major benefits is also that there is no special equipment needed — only the weight of your own body.

Functional training is for all ages and fitness levels. Even a beginner is able to use their own weight to gain strength!