April 14, 2016
With spring here, we get to enjoy the benefits of working out in the great outdoors. Not only do you get to boost calorie burn, you hit muscles you’d never reach on your beloved machines. Nature in itself is great for restoring your focus, helping you relax, improving cognitive function, and making you happy. Combine that with some exercise and we are really making some physical progress. Not only is working outdoors w/ sunshine above fun, but you’re likely to keep it up and become consistent.
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My favorite exercise to do outside is pushups on park bench. Stand facing a park bench and place your hands on the seat; walk your feet out behind you until your legs are fully extended. Bend your arms and lower chest toward bench, then pushup.
Happy Spring!
Geo Chang, C.P.T.
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Geo’s FITNESS TIP OF THE MONTH
With spring among us, we are bound to be more active enjoying the weather and spending time outside. It is important to stay hydrated and consume atleast 2-3 liters of water everyday. You can remind yourself by consuming a liter at each meal!
Happy Spring!
Geo Chang, C.P.T.
