A deadlift is a very functional movement, because it’s basically the same movement one would use to pick up a heavy box, a suitcase, or a child off the ground. The exercise is done from a dead-stop hence the name deadlift.

The deadlift works most of the muscles in the legs, lower back and core. It’s most commonly associated with building strength and power, but more importantly, strengthens the spine which can improve posture.

To perform a deadlift, put a barbell in front of you and stand with your feet shoulder-width apart. Grip the bar with your hands outside of your legs and lower your hips until your back is at a 45-degree angle to the floor. Push your chest out, look straight ahead, and keep your abdominals tensed and lift the bar from the floor by straightening your knees and hips.  Stand fully upright, then return the bar to the floor in the same manner. Always focus on perfect technique.

Because it is a very functional total-body exercise, a true indicator of strength, improves your posture, and is applicable to all ages and levels of fitness, it is my favorite exercise!

Have a great spring!

Geo Chang, C.P.T.