Jumpstart your Fall Workouts with Personal Training Rushing off to the beach for the weekend is behind you now. Back to the full work week and longer days. What many people also do is rededicate themselves to their workouts. However, … Continue reading
Category Archives: Mind-body
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Navigating The Healthcare Maze
By Lisa Snow, personal trainer I recently had a phone conversation with a man who sounded very much like most of my clients. He had a gym in his Manhattan apartment building, lived in a neighborhood where I train … Continue reading
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3 Simple Yoga Moves to Clear Away Spring Stress
By Judy Kuan (NASM-CPT, NASM-CES, RYT-500) Spring in New York is a glorious time of year, but it does come with its special set of stressors. Dreading tax season? Kids going stir crazy in the apartment on a rainy weekend? … Continue reading
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My Phone Has A Pedometer
My phone has a pedometer It is scary when you start to realize what others walk, or don’t walk each day. For so many, walking is their only activity of the day. Yet, many look to see how to limit … Continue reading
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Staying Focused Over the Holidays!
By John Cruz, personal trainer The holiday season is a wonderful time of joy, unity and hope. It can also be a stressful time for those trying to get in shape or keep their weight under control. Here is my best … Continue reading
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Fitness & Friends Over the Holidays
By Lisa Snow, personal trainer When most people think about fitness over the holidays, they picture the aspects of the holidays that make it harder to stay in shape: friends and family bringing rich food to home gatherings, and … Continue reading
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The Art of Listening: 3 Steps Towards a Healthier Physical Lifestyle
by Nicki Miller, personal trainer and aerialist You want to “get in shape.” You set a compromise for yourself. You agree to 60 minutes of physical activity for a somewhat arbitrarily prescribed number of days per week, but the other … Continue reading
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Don’t Make Your Body Your Machine
By David Cash, personal trainer TRX has a slogan: Make your body your machine. I love TRX. It is absolutely my favorite fitness tool to use. But I think even the creators of TRX know that the metaphor of … Continue reading
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Personal Trainer Tips to Ring in A Healthy New Year
By Lisa Snow, Personal Trainer Ring in a Healthy New Year Instead of a “New Years resolution”, why not try something more creative this year? Visualize how you would like to feel at the end of 2015. Not how you … Continue reading
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Live A Life Without Limits
By Brett Cohen, Personal Trainer Yep, this used to be me…From 1991-2005 I served as a New York State Court Officer.. It was a job that I was ultimately dissatisfied with. I never felt like I was contributing to the … Continue reading
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