Two Hands Are Better Than One by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 While last month’s article focused on unilateral (one-handed) tools, this month’s focus is on bilateral (two-handed) tools. A main advantage of bilateral work is you can lift a lot … Continue reading
Category Archives: NYC Personal Training Gyms
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Exercise Mini Bands
Discovering Mini-Bands By Lisa Snow, personal trainer How can a rubber band small enough to fit in your bag help you get in shape? 1) Eliminate roadblocks to working out Spring isn’t here…yet! Getting motivated to go outdoors or even … Continue reading
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Southbridge Fitness Center Opens New Brooklyn Location
My friend Martin “Mr. Ghana” Addo, has opened his second fitness center for independent trainers. This one in Fort Greene, Brooklyn. th Southbridge Fitness Center announces its grand opening on Myrtle Avenue in Fort Greene, Brooklyn NY. Popular New York City … Continue reading
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Remorca Fitness Opens New Facility in Gramercy
Need a new place to train your clients in 2019? Check out RF17. Dennis Remorca’s newest location. Tired of impersonal big box gyms and cheaply-slapped-together spaces moonlighting as boutique training experiences? Want a place to call home, where you can train … Continue reading
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Kettlebells, Dumbbells & Clubbells
ALL Bells Were Not Created Equal by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 The focus of this article will be on bells that can be held with one hand (unilateral). The advantage of unilateral work is that a less-dominant body part can … Continue reading
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Exercise Goals for The Newbie
First Things First By Hal Miller, personal trainer Strength, weight loss, hypertrophy, and flexibility. All things a person new to exercise wants to achieve. All attainable goals wrapped up neatly in a customized “program” meant to be done a few … Continue reading
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FITCURE Independent Personal Trainer Gym
Here is a sharp, new spot by veteran gym owner Dave Patane, that I thought you’d like to know about. Independent Training at FITCURE 4 WEST 18 ST | NEW YORK | NY 10011 2nd Fl, Located Btw. 5th and … Continue reading
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Summer is Exercise Time
Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what’s the point of starting up or continuing to work on my weight or fitness … Continue reading
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Using Resistance Bands
Why Everyone Should Use Resistance Bands By Julia Dars, personal trainer I wanna list here some, on my point of view, important benefits for you to know exactly why you should try it Use then with Familiar Exercises You can … Continue reading
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Beat Winter Blues With Exercise
3 Ways To Beat The Winter Blues By Geo Chang, personal trainer Don’t let the winter blues beat your workout motivation to the ground. Stay Motivated through the cold weather with these tips. The winter months typically start out fun … Continue reading
For Trainers
