Physiotherapy is a field in medicine that involves treating health disorders using physical techniques. Physiotherapy is a solution that can be used instead of or alongside medicine or surgery. A physiotherapist is one of the most crucial professionals in the … Continue reading
Category Archives: Mind-body
-
-
How to Prepare Your Backyard for the Spring
Spring is the time when plants and flowers once again begin to thrive. It is the season when you will be able to see beautiful colors in your yard once again, with the leaves of your trees beginning to sprout. … Continue reading
-
What You Should Know About Myotherapy
Are you suffering from chronic pain that refuses to go away even after taking medications prescribed by a doctor? Were you involved in a car accident a few years ago and experience stifling back pain even today? For these and … Continue reading
-
Mental Health Management Tips for Men
Racing concerns about mental health has been a center of discussions and debates today. But even before the COVID-19 pandemic, rising cases of people suffering from mental health problems were already alarming. Mental health is such a broad issue, and … Continue reading
-
You Are Responsible For Your Own Health Care 2021
If 2020 taught us anything, it taught us to recognize how important it is to take care of yourself. As COVID-19 gripped raced through the world population, though we knew very little about the disease in the beginning, it was … Continue reading
-
How to Keep Up Your Fitness Regime When You Are Always on the Move
People who travel a lot, be it for professional or personal reasons, have a tough time staying fit or sticking to a fitness routine. Usually, it’s work that keeps you away from your home for prolonged periods. The time spent … Continue reading
-
More Than Squat, Deadlift, and Bench Press
Why The Squat, Deadlift and Bench Press Are Not Always The Answer By Shaked Rosenthal, personal trainer, nutrition coach It is said that necessity breeds ingenuity. If you are anything like me, COVID has pulled every ounce of ingenuity out … Continue reading
-
Over-exercising
Why Exercise Might Be Sabotaging Our Weight Loss Goals by Ilana Milstein Over-exercising, specifically high intensity interval workouts or hours spent doing cardio can interfere or combat weight loss. These exercises can often cause you to become hungrier than normal … Continue reading
-
Should You Wear BJJ Gi Brands?
Martial arts are encoded into our DNA. Fighting is a natural thing that occurs everywhere we look around. Different species have different fighting strategies. Wolves attack each other by biting, and bears do the same thing. Deer and elk, … Continue reading
-
Getting There Physically
Why you haven’t gotten where you want to be by Andrea Fleming, personal trainer You already have enough information. My clients don’t come to work with me because they don’t know what to eat or how to exercise. They come … Continue reading
For Trainers
