These three bake-and-take recipes (perfect for on-the-go breakfasts or snacks) will help keep your energy levels steady both pre- and post-run in a delicious way. Not a runner? You'll love them for an activity! ...
Remember, speak to your doctor before starting a fitness program and then seek out the right personal trainer for correct program design. Enjoy your workout!
Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.