Supplements For Your Immune System Our immune system is what protects us against many diseases and infections. Naturally boosting our immunity through fruits and vegetables is the best way to strengthen our defenses. However, sometimes our bodies need extra help … Continue reading
Category Archives: Nutrition
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More Than Squat, Deadlift, and Bench Press
Why The Squat, Deadlift and Bench Press Are Not Always The Answer By Shaked Rosenthal, personal trainer, nutrition coach It is said that necessity breeds ingenuity. If you are anything like me, COVID has pulled every ounce of ingenuity out … Continue reading
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Over-exercising
Why Exercise Might Be Sabotaging Our Weight Loss Goals by Ilana Milstein Over-exercising, specifically high intensity interval workouts or hours spent doing cardio can interfere or combat weight loss. These exercises can often cause you to become hungrier than normal … Continue reading
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Getting There Physically
Why you haven’t gotten where you want to be by Andrea Fleming, personal trainer You already have enough information. My clients don’t come to work with me because they don’t know what to eat or how to exercise. They come … Continue reading
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Back To Exercise Safely
Getting Back Safely Justin Walker, personal trainer Its okay to not be okay. Just because we have been in this situation for 7 months does not mean you should have mastered it. Ease your way back into your fitness journey. … Continue reading
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Optimize Your Health Now
3 WAYS TO OPTIMIZE YOUR HEALTH NOW! By Kristofer Lyons, personal trainer This is intended to immediately impact your health in a positive way upon reading it. There is no sugar coating it, we’re in the middle of a public health … Continue reading
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Mindset and Fitness Goal Setting
The Goal which Precedes the Goal By Andrea Fleming, personal trainer Before working as a trainer, I knew mindset was an important aspect of physical fitness. It wasn’t until I began my career that I learned that most people pretty … Continue reading
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Home Gym Workout Needs
The Missing Ingredient in Your Home Workout by Shaked Rosenthal, personal trainer & nutrition coach If you are anything like me, you are tired of quarantine, tired of home workouts, tired of not having a proper gym. It has been … Continue reading
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Life-Changing Opportunities
Stairway To Heaven By Phillip Tomlinson, personal trainer The below is another excerpt from Phillip’s book Rocket Fuel (available on Amazon) HAVE YOU EVER SEEN an opportunity that spells pure delight and inspires the kind of excitement that awakens a kaleidoscope … Continue reading
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Physical Change For The Better
Changing Ourselves In A Changing World By Luis Ayala, personal trainer Each day has been a step in a new direction for us as a people. Our way of life has definitely seen some changes during this pandemic. While some … Continue reading
For Trainers
